Strength
12-12-9-9 Bench Press 12’s@72%, 9’s@75% …superset with 4×8 feet on box ring rows
WOD
32 min partner AMRAP relay style:
Blvd Run (p1, then p2)
20 KB (70/53) (p1, then p2)
Praxair Run (p1, then p2)
50 DU (6 in hurdle jumps) (p1, then p2)
100m Run (p1, then p2)
20 T2B (p1, then p2)
ADV WOD
E3MO3M for 12 Mins:
15 GHD
12 Burpee Box Jump Overs (30/24)
9 Deadlifts (275/185)
TEC WOD
5 Rounds
Praxair Run
20 SLSU
10 Pushups
Blvd Run
20 Hollow Rocks
10 Russian Twists
