Strength
Back Squat 8@70%, 10@72%, 12@74%
WOD
3 Rounds for Time:
Blvd Run
12 WB (30/20)
12 Hang Power Clean (135/95)
Praxair Run
9 WB (30/20)
9 Hang Power Clean
ADV WOD
15 Min AMRAP:
2 Dball OS (100/75)
2 Tire Flips
15 GHD or 20 SLSU
4 DOS
4 Tire Flips
15 GHD or 20 SLSU
6 DOS
6 Tire Flips
15 GHD or 20 SLSU
So on and so forth adding 2 Dball Over Shoulder and 2 Tire flips each time until time runs out
TEC WOD
10 Cal AB
200m Run (2×100)
10 Cal Row
100m Run
20 Cal AB
Blvd Run
20 Cal Row
200m Run
30 Cal AB
Horseshoe Run
30 Cal Row
Blvd Run
