Strength
10 Min EMOM: 5 Push Jerks (not push press or strict press) up to AHAP
WOD
“Cindy”
20 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
ADV WOD
8 Min AMRAP:
15/12 Cal. AB
45 DU
TEC WOD
30min AMRAP
Blvd Run
400m Row
100m Run
200m Row
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