Strength
15 Min Handstand walk work…then 6×4 Push Press AHAP
WOD
4 Rounds for Time:
6 Deficit HSPU (45/25)
12 T2B
6 Push Press (155/105)
ADV WOD
5 Min Window…
60 Cal. Assault Bike
1 Round of Cindy
ME Power Clean for remaining time (155/105)
-5 min rest-
5 Min Window…
40 Cal. Assault Bike
2 Rounds of Cindy
ME Power Clean for remaining time (185/125)
-5 min rest-
5 Min Window…
20 Cal. Assault Bike
3 Rounds of Cindy
ME Power Clean for remaining time (225/145)
TEC WOD
4 Rounds
30 Cal Row
Island Run
20 Cal Row
100m Run
