Strength
Snatch Grip Push Press: 5×5 build to 5RM
Adv: Same
WOD
15min AMRAP
200m Run
5 Pullups
10 Pushups
15 Sit-ups
20 DU’s
Advanced WOD
15min AMRAP
1 rope climb
5 man makers 35/15
TEC WOD
15 min AMRAP
400m run
20 DU’s
400m row
20 DU’s
BONUS WORK
Work on Rope Climbs! Work on DU’s!
