Strength
5×8 seated strict DB press up to AHAP
WOD
For Time:
50-40-30-20-10
Push Press (75/55)
Hollow Rocks
DU’s (2x singles)
***20 Min Cutoff***
ADV WOD
16 Min AMRAP:
20 Power Cleans (185/125)
20 STO (185/125)
20 Back Squats (185/125)
ME Bar Facing Burpees for remainder
*score is bar facing burpees
TEC WOD
E5MO5M for 30min (6 Rounds)
Blvd Run
ME Cal Row or AB Cals if crazy 😉
*Calories is your score
