Strength
4×10 Bench Press @75% 1RM…all sets at the same weight
WOD
3 Rounds for time:
100m Run
20 Russian Twist (40/26)
100m Run
40 Push Ups
100m Run
20 GHD or 30 SLSU
100m Run
15 KB Thrusters (2×40/26)
ADV WOD
For Time:
14*12*10*8*6*4*2*
Pistols
Dball over shoulder (100/75)
*=2x turf length sled push (2×45/25 loaded)
TEC WOD
Horseshoe Run -100m Recovery Walk
Rax Ct run – 100m Recovery Walk
Blvd Run – 100m Recovery Walk
Praxair Run – 100m Recovery Walk
100m Run – 100m Recovery Walk
Then 4 Rounds
Praxair Run
25 SLSU
