Thursday, 11.23.2017

Classes at 6:30am and 9am Only today; same schedule for Friday!

Happy Thanksgiving!

WOD
“Thanksgiving is so nice we’ll do it twice”
2 Rounds for Time w/Partner: split all rows/reps/bikes however you’d like
1620m Row (year the Mayflower left Plymouth, England)
102 KB (70/53) (# of passengers aboard the Mayflower)
66 T2B (Must do something hanging from the rig, FEET NOT TOUCHING) (# of days trip took)
1621m Assault Bike (year the first Thanksgiving occurred)

ADV WOD
NONE
TEC WOD
Run the Turkey Day 5K 🙂

people working out in a group fitness class

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