Strength
5×4 Front Squat all @75-80% 1RM
WOD
5 Rounds For Time:
10 Burpee Box Jump Overs (24/20)
10 Alternating DB Snatch (50/35)
5 Thrusters (Increasing each Round, 95/65, 115/75, 135/95, 155/105, 175/125)
5 Ring MU
***26 Min Cutoff***
ADV WOD
For Time:
30/20 Cal. Assault Bike
6 Squat Cleans (205/145)
15/10 Cal. Assault Bike
3 Squat Cleans (205/145)
***7 Min Cutoff***
TEC WOD
5K Row
