Strength
6×2 Bench Press working up to 90-95% 1RM Superset with 12 (6 each arm) KB Row AHAP
WOD
3 Rounds For Time:
48 DU
36 Push Ups
24 Medball Cleans (20/14)
12 Burpee over the Medball
ADV WOD
For Time:
5 Bear Complex (165/115)
20 T2B
4 Bear Complex
18 T2B
3 Bear Complex
16 T2B
2 Bear Complex
14 T2B
1 Bear Complex
12 T2B
TEC WOD
AB or Row…
8 Rounds
1:00 on :30 Rest
Rest 1min
8 Rounds
:45 on :30 Rest
Rest 1min
:30 on :30 Rest
Rest 1min
2min ME Cals
(*No strength)
