Strength
E2MO2M for 18 Mins: 1 Power Clean + 1 Split Jerk up to AHAP
WOD
For Time:
30 Power Cleans (135/95)
30 GHD or 40 SLSU
30/22 Cal. Row
30 GHD or 40 SLSU
***9 Min Cutoff***
ADV WOD
For Time:
9*6*3*
Power Clean and Jerk (185/125)
Front Squat (185/125)
*50 DU
***9 Min Cutoff***
TEC WOD
For Time:
Buy-in: Horseshoe Loop THEN
20 AB Cals
20 SLSU
20 Squats
20 Push-ups
Praxair Run
15 AB Cals
15 SLSU
15 Squats
15 Push-ups
Praxair Run
10 AB Cals
10 SLSU
10 Squats
10 Push-ups
Praxair Run
5 AB Cals
5 SLSU
5 Squats
5 Push-ups
Praxair Run
Cashout: 50 DU’s/3x singles (included in time)
