Strength
8×2 5 sec pause back squats AHAP
WOD
8 Min EMOM:
Even: 20 WB (20/14)
Odd: 1 Legless Rope Climb
ADV WOD
8 Min AMRAP:
2 Alt. Pistols
2 HSPU
4 Alt. Pistols
4 HSPU
6 Alt. Pistols
6 HSPU
Etc. adding 2 each round
TEC WOD
For Time w/ Partner
Partner 1: 500m Row
Partner 2: 10 Cal AB (15 New)-50 DU’s(2x singles)-25 SLSU
Switch
Partner 1: 600m Row
Partner 2: 20 Cal AB(25)-50 DU’s -25 SLSU
Switch
Partner 1: 700m Row
Partner 2: 30 Cal AB (35)-50 DU’s-25 SLSU
Switch
Partner 1: 600m Row
Partner 2: 20 Cal AB(25)-25 Hollow Rocks-25 Russian Twists (20/15 ball)
Switch
Partner 1: 500m Row
Partner 2: 10 Cal AB(15)-25 Hollow Rocks-25 Russian Twists (20/15 ball)
Switch
