Work Hard. Eat Clean. Be Blessed.
Strength
NONE
Open Gym Only Today 9-11am
WOD
For Time in Groups of 3: 1 Rowing/Biking/Skiing, 1 WBing, 1 Resting, switch however you choose…Burpees together
*For each section, if the bike or wb’s get completed before the other, then only one person is working until that movement is done, then all three start the synchronized burpees
120 WB (20/14)
60 Cal. Assault Bike
30 Synchronized Burpees
-Straight Into-
100 WB (20/14)
75 Cal. Row
25 Synchronized Burpees
-Straight Into-
120 WB (20/14)
80 Cal. Ski Erg
20 Synchronized Burpees
ADV WOD
NONE
TEC WOD
None Scheduled
