Strength
3 Rounds for Reps of 1 Min ME Bench Press @ 135/95 or 95/65, 3 Min Rest
WOD
9 Min AMRAP:
3 Hang Power Snatch (115/75)
6 Box Jumps (30/24)
9 Push Ups
ADV WOD
For Time:
9-7-5
Clean and Jerk (205/145)
Ring MU
TEC WOD
For Time:
8 Rounds
:30 on :30 off AB
20 SLSU
20 Russian Twists 15/10 ball
20 Hollow Rocks
20 Weighted V-up 15/10
6 Rounds
:45 on :15 off AB
20 SLSU
20 Russian Twists 15/10 ball
20 Hollow Rocks
20 Weighted V-up 15/10
4 Rounds
1:00 AB rest :30
20 SLSU
20 Russian Twists 15/10 ball
20 Hollow Rocks
20 Weighted V-up 15/10
30 Cal AB
20 SLSU
20 Russian Twists 15/10 ball
20 Hollow Rocks
20 Weighted V-up 15/10
30 Cal AB
