Strength
6×6 Push Press working up to AHAP…Superset with 6×15/20 GHD/SLSU
Wod
7 Min AMRAP:
5 HSPU
20 DU (3x singles)
ADV WOD
For Time:
21-15-9
Power Clean and Jerk (135/95)
Calorie Row
15-12-9
Power Clean and Jerk (155/105)
Calorie Row
12-9-6
Clean and Jerk (185/125)
Calorie Row
TEC WOD
25 Cal AB-15 SLSU
500m Row-15 SLSU
Blvd Run-15 SLSU
18 Cal AB-15 SLSU
400m Row-15 SLSU
Praxair Run-15 SLSU
10 Cal AB-15 SLSU
300m Row-15 SLSU
100m Run-15 SLSU
