Strength
15min build to heavy Snatch
ADV: Same
WOD
5 Rounds
50m Sprint(wall to wall 5x)
10 Wallball Sit-ups (20/14)
50m Sprint
10 Burpees
Advanced WOD
15min AMRAP
3 DL 275/185
15 KBS 53/35
15 calorie row
TEC WOD
20min AMRAP
200m run – 5 Goblet Squats(53/35)-10 mountain climbers -5
KB(53/35) (**two laps inside)
Bonus Work
3×20 sec hollow hold, 3x1min wallsits, 3×15 V-ups
