Strength
6 x 1 Power Snatch + 1 Hang Power Snatch + 1 Power Snatch as a complex up to AHAP
WOD
“Betty”…last done on 6/19/2017
5 Rounds for Time:
12 Push Press (135/95)
20 Box Jumps (24/20)
ADV WOD
For Time:
50ft front rack walking lunge (185/125)
50ft handstand walk or 8 wall walks
50ft back rack walking lunge (185/125)
50ft handstand walk or 8 wall walks
50ft front rack walking lunge (185/125)
TEC WOD
No Strength…After warmup, do the benchmark WOD “Betty” and compare to 6/19/17
Rest 10min THEN
15min AMRAP
250m Row
20 Russian Twists 20/15
15 SLSU
10 Hollow Rocks
5 Cal AB/10 Cal AFB
