Strength:
5×12(6 each leg) 1 leg KB Deadlifts 2x AHAP
WOD
For Time:
20 Pistols
20 Pull Ups
18 Pistols
18 Pull Ups
16 Pistols
16 Pull Ups
14 Pistols
14 Pull Ups
12 Pistols
12 Pull Ups
10 Pistols
10 Pull Ups
ADV WOD
5 Rounds for Time:
10m overhead yoke carry (8×10/Empty)…or 185/115 barbell
10 Burpees
10m overhead yoke carry
10 Cal. Row
TEC WOD
5 Rounds
Horseshoe Run
5 V-ups
10 Reverse Crunches
15 Russian Twists 25/15 ball
20 SLSU
25 DU’s (3x singles)
