Strength
4×8 Strict Press @65% 1RM
WOD
4 Rounds for Time:
12 HSPU
24 Box Jumps (24/20)
48 DU (Hurdle Jumps with shortest hurdle…side to side or front to back)
ADV WOD
“Isabel”
30 Squat Snatch for Time (135/95)
TEC WOD
Blvd Run
50 Walking Lunges
Blvd Run
40 SLSU
Blvd Run
30 Squats
Blvd Run
20 Push-ups
Blvd Run
10 Burpees
Horseshoe Run
