Strength6×6 Back Squat all @70-75% 1RM
6×6 Back Squat all @70-75% 1RM
WOD
2 Rounds for Time:
15 WB (20/14)
500/400m Row
15 WB
100m shuttle run w/WB (10x across black mats)
15 WB
500/400m Row
15 WB
100m shuttle run w/WB
***25 Min Cutoff***
ADV WOD
For Total Time:
60 Alt. Pistols
180 DU (2x singles)
-5 Min Rest-
180 Air Squats
60/45 Cal. Assault Bike
***25 Min Cutoff***
TEC WOD
35min Partner AMRAP
1-Cal AB
2-15/10 Cal Ski Erg, 20 DU’s (2x singles), 20 Lunges, 20 SLSU (75/70 reps per round)
*Rounds + Reps is score – include calories on AB in the reps count
