Strength
3 Rounds for Reps of: ME front rack walking lunges (no more than 3 sec pause at any point) @185/125, 135/95, or 95/65 with at least 3 mins rest in between each set
WOD
14 Min AMRAP:
14 HSPU
14 Burpees
40m WB Carry (30/20) (4x across black mats)
ADV WOD
3 Rounds for Time:
12/8 Cal. AB
9 Deadlifts (205/145)
6 Hang Power Cleans (205/145)
3 STO (205/145)
***9 Min Cutoff***
TEC WOD
30min AMRAP w/ Partner
1-Alt AB/Rower for Calories (score)
2- 3 Burpees
6 V-ups
9 Pushups
12 Lunges
