Strength
5×5 Deadlift all touch and go @60-65% 1RM…all sets at the same weight
WOD
E3MO3M for 15 Mins Complete:
12/10 Cal. Assault Bike
10 Box Jumps (24/20)
8 Deadlifts (275/195)
ADV WOD
5 Rounds for Time:
10 Alternating KB Clean and Jerk (80/53)
2 Legless Rope Climbs
TEC WOD
1000m Row
20 SLSU
15 Squats
10 Pushups
Horseshoe Run
20 SLSU
15 Squats
10 Pushups
800m Row
20 SLSU
15 Squats
10 Pushups
Rax Ct Run
20 SLSU
15 Squats
10 Pushups
600m Row
20 SLSU
15 Squats
10 Pushups
Blvd Run
20 SLSU
15 Squats
10 Pushups
400m Row
20 SLSU
15 Squats
10 Pushups
Praxair Run
20 SLSU
15 Squats
10 Pushups
200m Row
20 SLSU
15 Squats
10 Pushups
100m Run
20 SLSU
15 Squats
10 Pushups
