Strength
8×5 strict or weighted ring dips
WOD
3 Rounds For Time:
25 GHD or 32 SLSU
35 Push Ups
200m Run
15 GHD or 20 SLSU
20 Ring Dips
100m Run
ADV WOD
“Snatch Cindy”
20 Min AMRAP:
1 Snatch (roughly 80% 1 RM)
5 Pull Ups
10 Push Ups
15 Squats
TEC WOD
30min AMCAP w/ Partner
1st Person 100m Run
2nd Person ME AB
Score is Calories
