Great job Monday folks!! 62 members started their week off great! Have you noticed that someone who usually attends your class hasn’t been for awhile?!? If so, reach out to them! All it takes sometimes is ONE person to make a difference!
Keep working hard everyone! That hard work WILL pay off!
Dont forget to sign up for the dinner!! The glass case has the sign up sheet!
Friday Night Lights signup is on top of the cubbies…it’s a great time! 🙂
Strength
12 Min EMOM
1) 6x single leg Romanian DL with KB 70/53 (3/leg)
2) 0:45s bicycle
3) 0:45s 8 weighted V-Ups (up to 10#)
WOD
7 Rounds For Time:
12 Chest to Bar Pull-Ups
24 Straight Leg Sit Ups
12 Shoulder to Overhead (115/75)
ADV WOD
For Time:
40 KBS 70/53
40 lateral BB burpees
40 front squat 155/105
TEC WOD – Instructor led at 5:30pm
3 Rounds
200m run
400m run
600m run (Blvd +200m)
*Rest same amount it takes to run(you will need your own timing device…)
**If rowing add 100m to each distance
Work Hard, Eat Clean, Be Blessed!
