Strength
3-3-2-2-1-1 Split Jerk from the rack…working up to AHAP
Wod
12 Min AMRAP:
8 Pull Ups
8 KB (70/53)
16 GHD or 20 SLSU
ADV WOD
30-20-10-20-30
Assault bike calories
Power Cleans (95/65)
TEC WOD
For Time:
Horseshoe Run
50 KB 53/35
Rax Ct Run
50 Goblet Squats 53/35
Blvd Run
50 Russian Twists (25/15 ball)
Praxair Run
50 Ball Slams 25/15
Island Run
50 Lunges
100m Run
50 DU’s (3x Singles)
Horseshoe Run
