Strength
5 Rounds of: 3 Strict Press @75% 1 RM…straight into ME HSPU…Rest 3 Mins in between each round
WOD
14 Min AMRAP:
2-4-6-8-10-12-14-16-18-20 Etc.
STO (115/80)
C2B
Box Jump Overs (24/20)
ADV WOD
4 Rounds for Time:
25/18 Cal. Assault Bike
25 DB Hang Clean and Jerk (2×50/35)
***15 Min Cutoff***
TEC WOD
15min AMRAP
20/15 AB
20 DU’s (2x Singles)
10 V-ups
Rest 2 min
1000m Row
20 Burpees
20 Hollow rocks
600m Row
15 Burpees
15 Hollow Rocks
200m Row
10 Burpees
10 Hollow rocks
