Strength
5×3 Strict/Deficit HSPU…Superset with 5×3 Strict/Weighted Pull Ups
WOD
“Let’s get synched up for Valentine’s Day”
For Time With Partner:
20 Synchronized Burpees (both partners chests must be on the floor at the same time)
20 Bar MU (split however)
20 Synchronized Burpees
20 Deficit HSPU (45/25) (split however)
20 Synchronized Burpees
20 Partner Deadlifts (365/225)
20 Synchronized Burpees
20 Deficit HSPU
20 Synchronized Burpees
20 Bar MU
20 Synchronized Burpees
*28 Min Cutoff*
ADV WOD
5 Rounds
10 Front Squats (155/115)
15 Pull ups
20m Handstand Walk (across black mats and back)
25 GHD
TEC WOD
Each run is followed by:*5 KB (53/35) – 10 SLSU (no weight)
100m
Island
Praxair
Blvd
Rax Ct
Horseshoe
Rax Ct
Blvd
Praxair
Island
100m
