Strength
EMOMx14
Odd) 10 BB walking lunges (135/95)
Even) 10 supermans + 10s hollow hold
WOD
For Time:
100 Double Unders
10 Muscle Ups
100 Double Unders
20 Chest to Bars
100 Double Unders
40 Pull ups
100 Double Unders
60 Toes to Bar
(20 min Cutoff)
Advanced
80/60 cal AB
INTO
21-15-9
C&J (135/95)
OHS
TEC WOD
