Strength
4×7 Strict HSPU, then…
4×8 Seated DB Strict Press AHAP
WOD
14 Min AMRAP:
35/25 Cal. Ski Erg
30 Box Jump Overs (24/20)
25 HSPU
ADV WOD
For Total Time:
50ft Handstand Walk or 5 Wall Walks
100 DU
50ft Handstand Walk or 5 Wall Walks
-2 Min Rest-
40ft Handstand Walk or 4 Wall Walks
80 DU
40ft Handstand Walk or 4 Wall Walks
-2 Min rest-
30ft Handstand Walk or 3 Wall Walks
60 DU
30ft Handstand Walk or 3 Wall Walks
18 Min Cutoff
TEC WOD
30min AMRAP
25/20 Cal Row
25 Pushups
25 Squats
25 Hollow Rocks
