Strength
5×5 Strict/Deficit Strict HSPU…Superset with 5×5 Strict/Weighted Strict Pull Ups
WOD
3 Rounds for Time:
10 C2B
20 Box Jumps (24/20)
10 HSPU
ADV WOD
For Time:
30 Cal. Assault Bike
30 Push Ups
30 GHD or 40 SLSU
6 Rope Climbs
25 Cal. Row
25 Push Ups
25 GHD or 35 SLSU
5 Rope Climbs
20 Cal. Assault Bike
20 Push Ups
20 GHD or 30 SLSU
4 Rope Climbs
15 Cal. Row
15 Push Ups
15 GHD or 20 SLSU
3 Rope Climbs
TEC WOD
5 Rounds
400m Row
30 DU’s (2x Singles)
Blvd Run
30 SLSU
