Strength
EMOMx10
Even) 20/15 cal row
Odd) 40 DU
WOD
Open 12.2
10 Min AMRAP:
30 Snatch (75/45)
30 Snatch (135/75)
30 Snatch (165/100)
ME Snatch (210/120)
Adv WOD
AMRAPx10
10 DL 155/105
10 box jump 24/20
10 C2B
–THEN—
6min to establish heavy C&J
