Strength
10 Min EMOM:
Even: 5 Push Press @75% 1RM
Odd: 5 Strict HSPU
WOD
6 Rounds for Time:
100m Run
10 HSPU
100m Run
15 GHD
100m Run
20 Push Ups
***30 Min Cutoff***
ADV WOD
9 Min AMRAP:
3 Squat Snatch (155/105)
30 ft handstand walk UNBROKEN (:45 nose facing wall handstand hold as only scale)
TEC WOD
5 Rounds
Blvd Run
20 Cal Row
15 Cal AB
25 SLSU
