Tuesday, 03.08.16

Strength

WOD
11 Min AMRAP:
7 Box Jumps (24/20)
3 Power Cleans (95/65)
7 Box Jumps
6 Power Cleans (95/65)
7 Box Jumps
9 Power Cleans (95/65)
7 Box Jumps
3 Power Cleans (135/95)
7 Box Jumps
6 Power Cleans (135/95)
7 Box Jumps
9 Power Cleans (135/95)
7 Box Jumps
3 Power Cleans (185/125)
7 Box Jumps
6 Power Cleans (185/125)
7 Box Jumps
9 Power Cleans (185/125)
7 Box Jumps
3 Power Cleans (225/155)
7 Box Jumps
6 Power Cleans (225/155)
7 Box Jumps
9 Power Cleans (225/155)
7 Box Jumps

people working out in a group fitness class

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