Strength
5×8 Back Squat @75% 1RM
WOD
For Time:
8-16-24
Assault Bike Calories (6-12-18 for women)
Burpees
Hollow Rocks
***9 Min Cutoff***
ADV WOD
For Time:
3-6-9-12-15-18-21
Thrusters (75/55)
GHD
***11 Min Cutoff***
TEC WOD
5 Rounds
Blvd Run
10 V-ups
15 SLSU
20 Russian Twists 20/15
20 Cal Row
