Strength
12 Min EMOM: Starting at roughly 70% of 1 RM and working up to AHAP
Even: 1 Push Jerk (from rack)
Odd: 1 Split Jerk (from rack)
Wod
“Happy Birthday Coach”
For Time:
49 Cal. Row
49 Deadlifts (185/125)
49 STO (135/95)
49 Cal. Row
49 Deadlifts (135/95)
49 STO (95/65)
49 Cal. Row
49 Deadlifts (95/65)
49 STO (45/35)
***35 Min Cutoff***
ADV WOD
4 Rounds for Time:
60 ft Handstand Walk (across the black mats 3x)
20 GHD
5 Ring MU
10 T2B
15 HSPU
15 WB Throw Sit Ups (20/14)
TEC WOD
30min AMRAP w/Partner *switch as desired
49 AB Cals
49 SLSU
49 Burpees
49 DU’s (2x Singles)
