Strength
E2MO2M for 16 Min:
5 Bar MU or 7 C2B or 9 Pull Ups…start with hardest and scale as necessary
WOD
12 Min AMRAP: (every 10m of bear crawl is one rep)
60 DU (2x singles)
60m bear crawl (across black mats is 10m)
40 DU
40m bear crawl
20 DU
20m bear crawl
ADV WOD
4 Rounds For Time:
24 GHD
8 OHS (155/105)
4 Rope Climbs
TEC WOD
4 Rounds
Blvd Run
15 Cal AB
25 Cal Row
35 SLSU
45 DU’s (2x Singles)
