Strength5 Rounds of the following complex all @80-85% 1RM Strict Press: 2 Strict Press + 6 Push Press + 10 Push Jerks
5 Rounds of the following complex all @80-85% 1RM Strict Press: 2 Strict Press + 6 Push Press + 10 Push Jerks
WOD
12 Min AMRAP:
5 STO (95/65)
5 T2B
5 Hang Power Clean (95/65)
5 Bar Facing Burpees
ADV WOD
9 Min AMRAP:
1 Legless Rope Climb
10 GHD
TEC WOD
30min AMCAP w/ Partner
1-Alt Ski Erg/Row Cals
2-Praxair Run – 20 DU’s (2x singles) 20 SLSU
ONLY CALORIES COUNT ON THIS ONE!
