Strength
12 Min EMOM:
Even: ME Unbroken Pull Ups (scale so you get at least 5 of whatever you are doing)
Odd: ME Unbroken Push Ups
WOD
12 Min Partner AMRAP: P1: does whole round then switch
10 Box Jumps (24/20)
5 Burpees
100m Run
-3 Min Rest-
12 Min Partner AMRAP: P1 does 5, P2 does 5 = 1 Round
6 Burpee Box Jump Overs (24/20)
12 GHD or 16 SLSU
ADV WOD
4 Rounds for Time:
20 ft. Handstand Walk Unbroken
10 Dball Over Shoulder (100/75)
20 ft. Handstand Walk Unbroken
20 ft. Yoke Carry (8x/4x 45 loaded)
TEC WOD
3 Rounds
Horseshoe Run-rest 1min
Blvd Run-rest 30sec
100m Sprint-rest 2min
