Strength
20 Mins to find a 1RM for the day of the following complex: 1 Squat Clean + 1 Hang Squat Clean + 1 High Hand Squat Clean
WOD
5 Rounds for Time:
40/32 Cal. Row
20 T2B
10 Hang Squat Cleans (115/80)
***30 Min Cutoff***
ADV WOD
4 Rounds for Time:
10 Bar MU or 15 C2B
10 Thrusters (115/80)
10/7 Cal. Assault Bike
10 Box Jumps (30/24)
TEC WOD
32min AMRAP w/ Partner (switch when finished w/ movements)
1-AB Cals
2-3 Burpees
6 Vups
9 Russian KB 53/35
12 Hollow Rocks
**Score is rounds + reps (include cals in reps)
