Strength
6×4 Strict or Deficit HSPU…Superset with 6x ME unbroken strict Pull Ups
WOD
For Time:
40 T2B
20 Power Snatch (135/95)
40 T2B
ADV WOD
15 Min EMOM:
1st Min: 20/14 Cal. Assault Bike
2nd Min: 20 Burpees
3rd Min: Rest
TEC WOD
2 Rounds
Horseshoe Run – Rest 1min
200m Sprint(2-100’s) – rest 1min
Rax Ct Run – Rest 1min
200m Sprint (2-100’s) – rest 1min
Blvd Run – Rest 1min
200m Sprint (2-100’s)-rest 1min
