Strength
5×5 Strict Press all @ 70% 1RM
WOD
For Time W/Partner: Splitting reps however you choose, runs together
99 STO (95/65)
99 Box Jumps (24/20)
99 Push Ups
99 SLSU or 81 GHD
Blvd Run
33 STO (135/95)
33 Box Jumps (30/24)
33 Deficit Push Ups (45/25)
33 SLSU or 27 GHD
Blvd Run
11 STO (185/125)
11 Box Jumps (34/28)
11 HSPU
11 SLSU or 9 GHD
Blvd Run
***38 Min Cutoff***
ADV WOD
For Time:
9-6-3
Bar MU
Power Clean and Jerk (185/125)
TEC WOD
10 Rounds
:30 AB on, :30 off
50 SLSU
8 Rounds
:45 AB on; :15 off
50 Squats
6 Rounds
1:00 AB on, :30 off
50 Push-ups
3min ME AB Cals -rest 1min
3min ME Burpees
**All Calories + Burpees is score
