Remember…5:30pm-TEC WOD led by Jen Nicklas. Come learn some new techniques! (Of course the TEC WOD is available at the other class times as well)
Strength
Clean 6×2 @75%
Skill Work 10min
WOD
10min AMRAP
5 Snatch 115/75
5 Bar facing Burpees
10 DU’s (5 attempts)
TEC WOD
10 rounds – 50m forward run, 50m backwards run – rest 1min between rounds(Max Effort!)
Advanced WOD
3RFT
10 strict HSPU
15 ” ring dips
20 ” push-ups
45 ” pull-ups
Work Hard, Eat Clean, Be Blessed!
