Strength
E2MO2M for 20 Mins:
1st 2 Mins: 10 Ring Push Ups w/External Rotation at the top
2nd 2 Mins: 30 Bench Press on Medball (45/35 Bar or 35/15 Bar)
*200 reps if completed RX
WOD
“Annie” Last done 08/14/2017
For Time:
50-40-30-20-10
DU’s
Sit Ups
ADV WOD
4 Rounds for Time:
25ft Handstand Walk or 3 wall walks
10 Russian KB (80/60)
25ft Handstand Walk or 3 wall walks
100ft Farmers Carry (2×70/53 KB)
TEC WOD
*Complete “Annie” first then:
For Time:
4 Rounds
Blvd Run
1 min ME Step Ups 24/20 holding 30/20 Slam Ball
*Score is Time but note jumps in SugarWOD
