Strength
5×5 Bench Press all @85% 1RM
WOD
10 Rounds for Time:
20 Cal. Row
20 Bench Press on Medball (45/35)
10 T2B
***35 Min Cutoff***
ADV WOD
12 Min AMRAP:
1 Legless Rope Climb
3 Deadlift (275/185)
6 Deficit HSPU (45/25)
TEC WOD
30min AMCAP w/ Partner
1-AB Cals
2-5 Burpees 10 Squats 15 SLSU 20 DU’s (2x singles)
