Strength
8 Min EMOM: 3 Touch n Go Deadlifts @65-70% of 1RM
WOD
For Time or Reps:
4:00 to Complete:
50 DU (2x singles)
25 Pull Ups
15 Power Clean and Jerks (95/65)
If Completed, you get until the 8:00 mark to complete:
50 DU (2x singles)
25 Pull Ups
12 Power Clean and Jerks (135/95)
If Completed, you get until the 12:00 mark to complete:
50 DU (2x singles)
25 Pull Ups
9 Power Clean and Jerks (185/125)
If Completed, you get until 16:00 mark to complete:
50 DU (2x singles)
25 Pull Ups
6 Power Clean and Jerks (225/155)
ADV WOD
12 Min E2MO2M:
8 Back Rack Walking Lunges (185/125)…from the floor
15/12 Cal. Row
TEC WOD
30min AMRAP
5 Cal AB
10 Lunges
20 Sit-ups
Praxair Run
*Rounds and Reps is score
