Strength
Snatch Balance 6×2 @ 75% (3s hold at bottom)
10min Suck Bucket Work (2-3 movements)
WOD
10min AMRAP
5 Deadlift 225/155
10 Hollow Rocks
15 DU’s (8 attempts)
Scales: 8, 6, 5 min
Bonus Work
3×2 Handstand holds (ALAP), 3×20 Hollow Rocks, 3×8 Parallette Passthroughs
TEC WOD
15min AMRAP of Hill Repeats/Situps (curb to mailbox/back up) then 10 situps
Advanced WOD
5RFT
25 cal row
16 C2B/pullup
9 strict HSPU
