Strength:
Bench Press: 3@90%, 1@96%, 3@90%, 1@96%, 3@90%…Superset with 5×3 Strict/Weighted Strict Pull Ups
WOD
E3MO3M for 15 Minutes:
20 Burpees
20 Russian KB (70/53)
20 SLSU
ADV WOD
For Time:
15*12*9*6*3*
KB Clean and Jerk (2×53/35)
*Turf Length Sled Push (5x/3×45 loaded)
TEC WOD
40min AMRAP w/ Partner
(split reps evenly)
30cal AB
60 SLSU
90 DU’s (2x singles)
50cal Row
75 Hollow Rocks
100 Mt Climbers
*Rounds and Reps is score
