Strength
E2MO2M for 20 Mins:
1st 2 Mins: 10 Touch and Go Deadlift @ roughly 50% 1RM
2nd 2 Mins: 3 Touch and Go Power Cleans at the same weight
WOD
9 Min AMRAP:
10 Box Jumps (24/20)
10 Russian KB (70/53)
30 DU
ADV WOD
11 Min AMRAP:
25ft Handstand Walk or 2 Wall Walks
12 T2B
TEC WOD
20min AMRAP
10/7 Cal AB
Praxair Run
12/9 Cal Row
Blvd Run
Rest 3min
6 Rounds
100m Run
12 SLSU
6 Burpees
