Strength
12 Min EMOM: 1 Power Clean working up to AHAP
WOD
For Time:
35*30*25*20*15*10*5*
Russian KB (70/53)
Hollow Rocks
*30 DU (2x singles)
ADV WOD
For Time:
8-6-4-2
STO (205/135)
Rope Climbs
TEC WOD
30min AMRAP
100m Run
10 V-ups
200m Run (2×100’s)
15 Reverse Crunches
300m Run (3×100’s)
20 Oblique Leans (2×35/20 DB’s)
Blvd Run
25 SLSU
