Strength
4x Squat Clean+Hang Squat Clean+1 Jerk
WOD
4 Rounds For Time:
600m Row
16 WB
18 GHD or 24 SLSU
Advanced:
For Time:
30 Burpees
5 Squat Clean and Jerks (135/95)
25 Burpees
5 Squat Clean and Jerks
20 Burpees
5 Squat Clean and Jerks
15 Burpees
5 Squat Clean and Jerks
10 Burpees
5 Squat Clean and Jerks
5 Burpees
5 Squat Clean and Jerks
TEC WOD
8 Rounds
Blvd Run
5 Burpees
10 Lunges
15 SLSU
Scales: 6/5 rounds
